For those who train and compete: we prepare muscles, accelerate recovery, and help prevent injuries.
Breath & Massage offers sports massage treatments in Catania, via Oliveto Scammacca 10d, dedicated to runners, gym-goers, and those who practice team and endurance sports. The programs include pre-race protocols to activate muscles, post-race recovery to eliminate lactic acid, and maintenance sessions aimed at preventing muscle injuries.
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Whether you run, go to the gym, play soccer, or practice endurance sports, your muscles accumulate load, micro-tensions, and fatigue. Sports massage acts precisely here: it improves tissue elasticity, promotes lactic acid removal, and prepares or helps you recover before and after activity.
We work based on your sport, the season phase, and your goals: pre-race to activate, post-race or recovery to recuperate, maintenance to prevent contractures and injuries.
Activates muscles, improves circulation, and prepares the body for exertion.
Promotes muscle relaxation, reduces recovery times, and the feeling of heavy legs.
Keeps muscles elastic and treats micro-contractures before they become injuries.
Greater elasticity and joint mobility, faster recovery between workouts, reduced risk of contractures and strains, better awareness of your muscles. All with an intensity always calibrated to your level and the time of season.
The Breath & Massage center is located in Catania at via Oliveto Scammacca 10d. You can book a pre or post-race sports massage session by contacting the phone number +39 376 2514440.
At Breath & Massage, maintenance treatment preserves muscle elasticity and promptly addresses micro-tensions and micro-contractures before they can turn into severe contractures or strains during training sessions.
Sports massage is often combined with <a href='/massaggio-decontratturante'>decontracting massage</a> to release stubborn knots, or with <a href='/riflessologia-plantare'>foot reflexology</a> for general recovery. For deep relaxation, discover our <a href='/massaggio-rilassante'>relaxing massage</a>.
Tell us about your sport and your goals: we'll build the right treatment for you.