An experience, a technique, a path to deeply, clearly, and lovingly connect with oneself. Every Monday evening, together.
Breath & Massage organizes group meditation sessions open to everyone in Catania. Sessions are held every Monday evening, starting at 7:40 PM with entry closing at 8:00 PM. The program offers breathing practices, body listening, and shared silence, requiring advance booking for limited spots.
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In a fast-paced life, stopping is an act of self-care. Meditation is a simple and profound way to slow down, return to your breath, and rediscover clarity and calm. You don't need to be “good” or know how to “empty your mind”: you just need to show up, with curiosity and kindness towards yourself.
In group sessions, we create a safe and welcoming space: we guide you step by step, through breath, body listening, and shared silence.
Every Monday evening. Starts at 7:40 PM; the door closes at 8:00 PM, to avoid interrupting the group.
For everyone, even those who have never meditated. No experience required.
Spots are limited: write to us beforehand to confirm your presence at the next meeting.
Less stress and racing thoughts, deeper breathing, greater clarity and presence, better sleep, and a kinder relationship with oneself. Small changes that, week after week, make a big difference.
No, the group meditation sessions organized by Breath & Massage in Catania are open to everyone, including absolute beginners. No prior experience is required, nor the ability to empty your mind.
Breath & Massage meditation sessions are held every Monday evening in Catania. The session is scheduled to start at 7:40 PM, while access to the room strictly closes at 8:00 PM to protect the group's concentration.
Spots for meditation at Breath & Massage are limited. To participate, you need to book your spot in advance by contacting the center via WhatsApp before Monday evening.
Write to us on WhatsApp to book your spot for Monday's group meditation.