Come to the Yoga and Wellness class in Catania
Day 1st and 3rd October at 7.00 pm Open Yoga Class At “AL Centro Studi Laboratorio d'Arte“ in Via Caronda, 316/18 Catania.
Classes are every Monday and Wednesday at 7.00pm, Tuesday at 10.15am, they are based on sharing interior spaces to rediscover the natural well-being and healing power of the mind and the body.
Yoga is a powerful tool to combat anxiety, stress and daily inattention, characteristics of our times, rediscovering the natural and enormous resources that our mind and body often have without our knowledge.
During our meetings, we will practice Vini-Yoga ( a style similar to hatha-yoga adapted to people with gradualness and sweetness ), a type of Indian practice that has the peculiarity of adapting to the person who performs it, so that it can be practiced by all without distinction, as the physical and mental well-being through movements and breath is the main purpose of the lessons.
Fabio Vitale, Yoga teacher with experience of study in different schools in India, America and Italy, Yoga Certified CYT (Certified Yoga Teacher).
The first lesson is free.
Bring a plaid with you to cover yourself at the end of the lesson, we wait 5-10 minutes before the beginning.